Weigh In record (no journal entry) for 02 August 2023
|
77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 72.21g | Prot: 161.23g | Carbs: 357.94g.
Breakfast: Super U Lait Demi Écrémé, Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Heinz Tomato Ketchup, Entremont L'emmental Français Extra Fin, Chou-Fleur, Blanc de Poulet, Sauce Tomate, Pâtes (Cuites). Dinner: Pâtes (Cuites), Sauce Tomate, Casino Sardines au Naturel, Pâtes (Cuites), Pastèque. Snacks/Other: Miel, Casino Sardines au Naturel, Sauce Tomate, Pâtes (Cuites), Chou-Fleur, Heinz Tomato Ketchup, Sauce Tomate, Blanc de Poulet, Chou-Fleur, Pâtes (Cuites). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|