Weigh In record (no journal entry) for 02 August 2023
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.96g | Prot: 99.21g | Carbs: 166.32g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Egg (Whole) , Albany Best of Both White Bread. Dinner: Low Fat Milk, White Rice (Long-Grain, Cooked) , Venison Mince. Snacks/Other: Plain Toffee, Bananas, Strawberries , Woolworths Low Fat Milk. more...
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Gaining 0.2 kg a Week
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NetjiesV's Weight History
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