Weigh In record (no journal entry) for 02 August 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 160.10g | Prot: 124.98g | Carbs: 101.59g.
Lunch: Domatesler, Kavurma. Dinner: Fellah Köftesi, Kızarmış Yumurta, Nimet Tam Buğday Unlu Dilimli Lavaş Ekmeği , Çoban Salatası. more...
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Losing 4.2 kg a Week
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Soner çetin's Weight History
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