Weigh In record (no journal entry) for 02 August 2023
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92.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 43.14g | Prot: 90.31g | Carbs: 211.57g.
Breakfast: AH Zakjevol Zomer Fruit, Lidl Magere Kwark. Lunch: De Zaanse Hoeve Plakken Jong Belegen 48+, Lidl Bruin Brood, AH Schouderham, AH Pompoen Wortel Soep. Dinner: Gelatelli Strawberry Ice Lollies, Aardappelen (zonder Schil, met Zout, Gekookt), Cherrytomaten, Broccoli, Zalmmoot. Snacks/Other: Alesto Dadels, Alesto Dadels, Red Band Schatkistjes, AH Dunne Maiswafels Paprika, Campina Halfvolle Melk, Melkunie Protein Coffee Caffe Latte, AH Dunne Maiswafels Sour Cream & Onion , Latte Macchiato. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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