Weigh In record (no journal entry) for 02 August 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.10g | Prot: 39.30g | Carbs: 154.30g.
Breakfast: Каравай Батон Солнышко, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Перекресток Салат Фунчоза с Овощами. Dinner: Иван-Поле Яблоко Печёное. Snacks/Other: Beerka Кальмар Сушеный. more...
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Gaining 0.2 kg a Week
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