Weigh In record (no journal entry) for 02 August 2023
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193.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 28.34g | Prot: 31.89g | Carbs: 81.12g.
Breakfast: Grated Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas, Blue Ribbon Premier Brown Bread. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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Losing 8.8 kg a Week
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Danell1977's Weight History
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