Maxdata's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

86.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

2988 kcal

Fat: 171.30g | Prot: 144.95g | Carbs: 210.90g. Breakfast: Normaler Kaffee. Lunch: Tomaten, DM Bio Roggen Vollkorn Mehl, Butter, Gekochtes Ei. Dinner: Géramont Weichkäse, Wassermelone, Alnatura Bio Dinkelvollkornmehl, DM Leinsamen Geschrotet. more...

3091 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 02 Aug 23

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Maxdata's Weight History