Weigh In record (no journal entry) for 02 August 2023
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 88.24g | Prot: 125.13g | Carbs: 349.92g.
Breakfast: Bio Semi di Chia Biologici , Amonatura Anacardi Naturali, Herbalife Formula 1 Vaniglia, Bio Fiocchi di Avena. Lunch: Cetriolo (senza Buccia), Finocchio Crudo, Bonduelle Fagioli Cannellini, Ca' dell'Orto Misticanza, Gli Allegri Sapori Riso e Quinoa con Verdure, Succo di Limone, Bio Valpesa Olio Extra Vergine di Oliva, Aglio, Valtenera Macinato Fine di Tacchino. Dinner: Mele Golden Delicious, Mele Golden Delicious. Snacks/Other: Susine, Anguria. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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