Weigh In record (no journal entry) for 02 August 2023
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52.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.48g | Prot: 69.69g | Carbs: 194.08g.
Breakfast: Perugina Cacao Amaro, Foodspring Protein Cream Salted Caramel, Sojasun Yogurt di Soia Bianco, Lidl Avena. Lunch: ConBio Seitan al Naturale, Mela, Pane Bianco, Calvé Maionese. Dinner: Madama Oliva Lupini Salati, Auchan Olio Extravergine di Oliva , Vemondo Affettato Vegano con Funghi, Patata Bollita. Snacks/Other: Pesca. more...
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Losing 0.1 kg a Week
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