Weigh In record (no journal entry) for 01 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.99g | Prot: 67.85g | Carbs: 214.83g.
Breakfast: Putih Telur Matang. Lunch: Kikil, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indofood Sun Bubur Beras Merah . Snacks/Other: Pepaya, Rujak Buah, Putih Telur Matang, Dua Kelinci Kacang Sukro, Sosis Ayam, Kue Coklat (dengan Campuran Coklat), Roma Sari Gandum Sandwich Coklat, Jeruk. more...
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symbdizulfa's Weight History
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