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昨日檢討 🈶️運動➕🈚️精緻澱粉=效果好
運動💪哈達瑜伽
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.89g | Prot: 53.77g | Carbs: 37.31g.
Breakfast: 黑咖啡. Dinner: 蛤蜊/蜆, 冬瓜, Costco 排骨, 炒空心菜, 雞蛋, 白飯, 肉燥. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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