fazra.zahra's Journal, 13 Sep 18

fazra.zahra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2018

77.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1114 kcal

Fat: 51.72g | Prot: 43.28g | Carbs: 121.67g. Breakfast: Mie, Tempe Mendoan. Lunch: Cireng, Pempek. Dinner: Chicken Nugget, Kacang Panjang Hijau Dimasak (dari Segar). more...

2170 kcal

Exercise: Sleeping - 8 hours, Gym - 40 minutes, Resting - 15 hours and 20 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fazra.zahra's Weight History

View Complete History

fazra.zahra's Journal, 13 Sep 18

Submit a Comment

fazra.zahra's Weight History