Weigh In record (no journal entry) for 02 August 2023
|
82.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 28.25g | Prot: 147.77g | Carbs: 69.13g.
Breakfast: Villa Villa Beef Salami, Villa Villa Beef Pepperoni, Scitec Nutrition 100% Whey Isolate. Lunch: Olive Oil, Cooked Egg White, S&B Golden Curry Hot, Carrots, Potato, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cooked Egg White, S&B Golden Curry Hot, Carrots, Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Orang Tua Anggur Merah. more...
|
Losing 6.3 kg a Week
|
|
|