Weigh In record (no journal entry) for 02 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 41.85g | Prot: 96.72g | Carbs: 233.00g.
Breakfast: Biskuat Biskuit Coklat, Kroket, Madu, Jus Apel, Jus Wortel, Jus Tomat. Lunch: Telur Rebus, Semangka, Bellywell Spicy Ramen, Dada Ayam Masak, Pakcoy, Sambal Goreng. Dinner: Telur Rebus, Jagung Rebus, ABC Saus Sambal , Nasi Coklat, Ikan Salmon Panggang , Tumis Buncis. Snacks/Other: Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, My Roti Roti Ogura (Kacang Merah). more...
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1979 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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fazra.zahra's Weight History
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