Weigh In record (no journal entry) for 01 August 2023
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164.7 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 114.28g | Prot: 163.59g | Carbs: 117.47g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Jalapeno Peppers , Chicken Drumstick (Skin Eaten), White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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Losing 2.8 kg a Week
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Brian McBride's Weight History
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