Weigh In record (no journal entry) for 02 August 2023
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60.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 17.28g | Prot: 25.22g | Carbs: 154.16g.
Breakfast: Leci, Buah Anggur, Cimory Yogurt, Timur Tengah Granola Blueberry. Lunch: Otak-Otak. Snacks/Other: Madu, Apel (tanpa Kulit), Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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tazkiasjerva's Weight History
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