Weigh In record (no journal entry) for 01 August 2023
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81 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 69.12g | Prot: 213.12g | Carbs: 185.75g.
Breakfast: Berchtesgadener Land Haltbare Bio Alpenmilch 3,5%, REWE Bio Zarte Haferflocken , Designer Whey Banana Milk, Skyr Natur, Haselnussmus, Blaubeeren. Lunch: Ei, Globus Jasmin-Duftreis (Gekocht), Hähnchenbrustfilet, Natives Olivenöl Extra, Rote Beete Gekocht, Edamame, Champignons, Zucchini, Karotten, Brokkoli. Dinner: Ei, Yutaka Mirin, Thunfisch-Filet in Eigenem Saft, Bio Planete Sesamöl Geröstet, Miyako Japan Miso Paste, Jasmin-Duftreis (Gekocht), Bamboo Garden Reisessig. more...
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Losing 0.2 kg a Week
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stauner_thomas's Weight History
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