Weigh In record (no journal entry) for 01 August 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.20g | Prot: 117.35g | Carbs: 136.17g.
Breakfast: Qualitá Uva sem Semente Crimson, Vigor Requeijão Cremoso Light, Queijo Branco, Seven Boys Pão de Forma (50g). Lunch: Friboi Fígado de Boi Grelhado, Tomates Cereja, Camil Arroz Branco Cozido. Dinner: BeijuBom Massa Pronta para Tapioca, Ovo Mexido, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Casa Victoriana Bisnaga Tradicional. more...
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2377 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Katy2022's Weight History
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