Weigh In record (no journal entry) for 01 August 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 87.66g | Prot: 63.37g | Carbs: 190.68g.
Breakfast: Great Value Half & Half, Decaffeinated Coffee, Great Value Sharp Cheddar Cheese, Guerrero Mini Corn Tortillas, Butter , So Delicious Coconut Milk Unsweetened, Kroger Walnut Halves & Pieces, Raisins, Mango, Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Sweet Potato Fries, Saint Louis Mini Toasts, Brie Cheese . Dinner: Guinness Draught Stout Beer, Ore-Ida Golden Tater Tots, Hamburger with 1/4 Lb Meat on Bun. more...
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1961 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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