Weigh In record (no journal entry) for 10 March 2015
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 79.86g | Prot: 71.60g | Carbs: 198.38g.
Breakfast: Quillayes Queso Fresco, Hallulla. Lunch: Vivo Mi Frut Manzana, Genial Ensalada Cesar. Dinner: Queso de Cabra, Mantequilla, Marraqueta sin Miga, PF Salame Ahumado, Quillayes Queso Fresco, Ideal Pan Pita Integral, Choclo. Snacks/Other: Marco Polo Fruits & Nuts, Costa Cereal Bar Chocolate, Colun Yogurt Batido Light. more...
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2268 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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