Weigh In record (no journal entry) for 01 August 2023
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42.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 30.75g | Prot: 61.31g | Carbs: 207.75g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Banane, Aldi Trauben Kernlos, Ungesüßte, Gefrorene Himbeeren, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, McDonald's Ketchup, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Eiweiß. Dinner: RUF Unsere Schokoladen Streusel, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Snacks/Other: Erasco Indisches Gemüse-Curry, Waffel, Langnese Capri, Lorenz Saltletts Brezel, Alpro Mandelmilch Geröstet Ungesüsst. more...
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Losing 0.1 kg a Week
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Soso-hee's Weight History
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