Weigh In record (no journal entry) for 01 August 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.48g | Prot: 48.56g | Carbs: 155.57g.
Breakfast: Mulino Bianco Macine, Caffè Espresso, Latte di Riso. Lunch: Grana Padano Grana Padano Grattugiato , Pasta in Bianco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Misura Crackers Integrali. Dinner: Zucchero, Caffè Espresso, Anguria, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Finocchio, Misura Crackers Integrali. Snacks/Other: Gelato, Banana. more...
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Gaining 0.1 kg a Week
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Jeskaska's Weight History
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