Weigh In record (no journal entry) for 01 August 2023
|
50.7 kg
Lost so far: 4.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 47.55g | Prot: 43.44g | Carbs: 247.95g.
Breakfast: Banana, Café Expresso, Continente Waffles Simples. Lunch: Compal Clássico 100% Maçã. Dinner: Olá Cornetto Morango, Philadelphia Philadelphia Light , Continente Marmelada Continente, Gleba Pão de Água , Puré de Batata, Pingo Doce Lombos de Pescada. Snacks/Other: Continente Iced Tea Limão Zero Açúcar , Lidl Bola de Berlim, Continente Iced Tea Limão Zero Açúcar . more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w1010101w's Weight History
|