Weigh In record (no journal entry) for 01 August 2023
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 19.78g | Prot: 54.52g | Carbs: 100.63g.
Breakfast: Cimory Yogurt, Pepaya. Lunch: Bakso Daging Sapi, Jawara Saus Sambal, Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Salad Buah, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2649 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tarielstr's Weight History
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