Weigh In record (no journal entry) for 01 August 2023
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 11.58g | Prot: 15.67g | Carbs: 57.74g.
Breakfast: Costco 全脂鮮乳, Costco 餐包, 萊爾富 美式咖啡, 台糖 燕麥片. more...
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Gaining 2.8 kg a Week
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