Weigh In record (no journal entry) for 01 August 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.86g | Prot: 83.60g | Carbs: 157.64g.
Breakfast: Pão Francês, Ovo Frito, Hortifruti Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Hortifruti Abacaxi, Pernil Assado, Macarrão de Abobrinha, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos Finos, Danone Iogurte Natural. Snacks/Other: Coca-Cola Refrigerante Zero, Catupiry Pizza Artesanal Frango com Catupiry, Rezende Pizza Calabresa, Café, Fortaleza Cream Cracker. more...
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Gaining 0.1 kg a Week
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