Weigh In record (no journal entry) for 01 August 2023
|
61.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 33.93g | Prot: 37.07g | Carbs: 127.84g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Saupiquet Thunfisch-Salat, Dr. Oetker Milchnudeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|