Weigh In record (no journal entry) for 10 March 2015
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 87.49g | Prot: 38.86g | Carbs: 44.60g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Cucumber (Peeled), Dandy Celery Sticks, Fresh Express Baby Spinach, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
2181 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|