Weigh In record (no journal entry) for 10 March 2015
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144 kg
Lost so far: 18 kg.
Still to go: 54 kg.
Diet followed: Poorly.
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2535 kcal
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Fat: 145.46g | Prot: 103.72g | Carbs: 201.41g.
Breakfast: Naturdiet Drinkmix. Lunch: Keso Keso 4%, Lu Belvita Breakfast. Dinner: Max Potatisgratäng, Lohmanders Bearnaise, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Lax, Vitt Bröd. Snacks/Other: Burger King Mjukglass med Topping, McDonald's Äppelpaj, Banan, Friggs Riskakor Solros & Sesam. more...
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5181 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Driving - 4 hours, Cleaning - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Blaser338's Weight History
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