erraNt977's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

82.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1910 kcal

Fat: 54.67g | Prot: 77.13g | Carbs: 286.15g. Breakfast: Jabłko, Marco Pierniki w Czekoladzie Mlecznej. Lunch: Lidl Bułka Pszenna, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Biedronka Wafle Ryżowe Naturalne. Dinner: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Ziemniaki. Snacks/Other: Ciasto 3 Bit. more...

3318 kcal

Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 18 minutes, Studying - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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erraNt977's Journal, 10 Mar 15

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