Weigh In record (no journal entry) for 01 August 2023
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85.8 kg
Lost so far: 7.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 26.75g | Prot: 30.07g | Carbs: 90.49g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta, Yumurta Beyazı, Domatesler. Lunch: Salçalı Makarna, Salatalık (Soyulmuş), Soğanlar, Domatesler. Snacks/Other: Muz, Kurabiye. more...
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Losing 4.9 kg a Week
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papatyaozu's Weight History
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