Weigh In record (no journal entry) for 28 July 2011
|
82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 84.87g | Prot: 62.17g | Carbs: 184.28g.
Breakfast: Clover Honey, Water (Bottled), Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: french fries, Chipotle Steak & Cheese Wrap. Snacks/Other: Beer, Mixed Nuts, clementine. more...
|
|
2658 kcal
|
Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|