Talipizzo's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

58.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1321 kcal

Fat: 43.06g | Prot: 122.45g | Carbs: 109.74g. Breakfast: Kitano Canela Em Pó, Banana Nanica. Lunch: Abobrinha Refogada, Patinho Grelhado. Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Italac Leite Desnatado, Marilan Rosquinha de Chocolate , Romana Pão de Nata, DIA Pão de Queijo Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Talipizzo's Weight History

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Talipizzo's Journal, 01 Aug 23

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Talipizzo's Weight History