Weigh In record (no journal entry) for 31 July 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 49.56g | Prot: 103.56g | Carbs: 229.49g.
Breakfast: Lahmacun, Dost Tam Yağlı Süt, Burch Mısır Gevreği ( Corn Flakes), Dimes %100 Portakal Suyu, Yoğurt. Lunch: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Tarhana Çorbası, Aşure, Muz. Snacks/Other: Siyah Zeytin, Namet Kokteyl Sosis, Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri, Sütaş Yarım Yağlı Süt . more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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