Weigh In record (no journal entry) for 01 August 2023
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 110.78g | Prot: 95.76g | Carbs: 228.88g.
Breakfast: Whole Foods Market Plantain Chips, Mexsnax Lima Beans Hot Chile and Lime, RxBar Peanut Butter Chocolate, Kroger Walnut Halves & Pieces, Higher Harvest HEB Dairy Free Almond Based Yogurt, Jif Creamy Peanut Butter, Thomas' Plain Bagel, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Bananas , Lorissa's Kitchen Original Beef Stick, Fisher Dry Roasted Peanuts, Cuties Mandarin Orange. Dinner: The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork, HEB Chicken Pot Stickers, White Rice. Snacks/Other: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.5 kg a Week
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TheMadHatterSelf's Weight History
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