Weigh In record (no journal entry) for 01 August 2023
|
89.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 70.11g | Prot: 74.02g | Carbs: 203.87g.
Breakfast: Lancewood Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Butternut Soup. Dinner: Butter , White Potatoes (Flesh and Skin, Baked) , Green String Beans, Fried Battered Fish, Gem Squash. Snacks/Other: Sugar, Nescafe Cappuccino. more...
|
|
2550 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|