Weigh In record (no journal entry) for 01 August 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 85.89g | Prot: 164.61g | Carbs: 218.71g.
Breakfast: Prozis Zero Choco Coconut Flavored Syrup, Eurospin Latte Proteico, Land Fiocchi di Latte Proteici , Divella Ottimini al Grano Saraceno, Prozis Egg White Albumin, Mocerino Farina di Cocco , Banana, Uovo. Lunch: Lidl Polpettone con Tacchino Pollo e Suino, Patate Americane. Dinner: Caseificio Anna Dora Campanile Provola Affumicata , Buon Pascolo Carne in Gelatina, Friggitelli, Viva la Mamma Cavatappi All’Amatriciana. Snacks/Other: Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Milbona Skyr Pesca-Maracuja, Susine, Divella Ottimini con Farina Integrale di Grano Saraceno , Lidl Barretta Proteica Cioccolato Bianco Croccante. more...
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Losing 4.9 kg a Week
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minteyer's Weight History
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