Weigh In record (no journal entry) for 01 August 2023
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67.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 41.33g | Prot: 37.83g | Carbs: 93.19g.
Breakfast: Eti Form Kepekli Bisküvi, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Ekici Tam Yağlı Beyaz Peynir . Lunch: Böğürtlen, Tam Yağlı Sade Yoğurt. Dinner: Sebzeli Bulgur Pilavı, Tavuk Çorbası, Yeşil Mercimek Yemeği, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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ezgii :)'s Weight History
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