Weigh In record (no journal entry) for 10 March 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 82.13g | Prot: 76.11g | Carbs: 246.75g.
Breakfast: Brossard Brownie Chocolat Pépites, Harry's Pain de Mie Gourmand aux Céréales, Baguette, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Rians Faisselle 0%, café expresso, café expresso. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel, Café Expresso, Saint Marcellin, Fromage de Chèvre, Calmar, Poulpe, Bonduelle Coleslaw, Carrefour Pain Complet, Bière Légère, Vin de Table Rouge. Dinner: Vin de Table Rouge, Salade Verte, Vin Rosé, Noix, Figues, Datte, Delpierre Harengs Fumés Doux, Carrefour Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Picard Cône Vanille Café. more...
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1908 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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