Weigh In record (no journal entry) for 01 August 2023
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.43g | Prot: 52.76g | Carbs: 123.86g.
Breakfast: Edeka Kokosflocken (12.5), Ja! Gemahlene Mandeln, Flohsamenschalen, Alpro Skyr Style Natur, Kölln Haferflocken, Aldi Beerenmischung, DM Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Rotkohl, Bonduelle Linsen. more...
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Losing 9.8 kg a Week
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mara2903's Weight History
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