Weigh In record (no journal entry) for 01 August 2023
|
79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 56.90g | Prot: 47.07g | Carbs: 156.62g.
Breakfast: Salatalık, Beyaz Ekmek, Yumurta, Zeytin, Pınar Süzme Peynir. Lunch: Züber Elmalı Tarçınlı, Pirinç Pilavı, Izgara Köfte, Etli Türlü, Beyaz Ekmek, Şeftali, Karpuz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|