Weigh In record (no journal entry) for 01 August 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.90g | Prot: 47.07g | Carbs: 156.62g.
Breakfast: Salatalık, Beyaz Ekmek, Yumurta, Zeytin, Pınar Süzme Peynir. Lunch: Züber Elmalı Tarçınlı, Pirinç Pilavı, Izgara Köfte, Etli Türlü, Beyaz Ekmek, Şeftali, Karpuz. more...
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Gaining 0.5 kg a Week
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