Weigh In record (no journal entry) for 01 August 2023
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 77.42g | Prot: 103.11g | Carbs: 268.49g.
Lunch: Marque Repère Emmental Râpé, Pâtes (Cuites), Marque Repère Haricots Verts Très Fin, Marque Repère Filets de Maquereaux Grillés Nature. Dinner: Bonbons en Vrac, Fromage, Lidl Éclair à la Vanille , Pain Blanc. Snacks/Other: Douceur du Verger Compote de Pomme, Flocons d'Avoine, Auchan Skyr Nature, Marque Repère Raisins Secs, Teisseire Sirop de Grenadine. more...
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Losing 3.5 kg a Week
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