Weigh In record (no journal entry) for 01 August 2023
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 70.51g | Prot: 87.06g | Carbs: 126.54g.
Breakfast: Woolworths Homestyle Muesli Rusks, Danone Activia Yoghurt, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Plain Rice Cake. Lunch: Clover Feta Plain, Olives (Small-Extra Large) , Cucumber (with Peel) , Edamame Beans, Mayonnaise (Low Calorie), Lettuce, Cooked Beetroot (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled). Dinner: Rhodes Mediterranean Style Ratatouille, Cooked Beetroot (from Fresh), Clover Feta Plain, Mushrooms , Spinach , Woolworths Beef Meatballs. Snacks/Other: Sweet Cherries , Woolworths Beef Meatballs, Ola Solero Orange & Mango. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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