Weigh In record (no journal entry) for 10 March 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 52.39g | Prot: 93.40g | Carbs: 204.86g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Aardbei, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Winterkwark Gestoofde Appel Vanille. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden. Dinner: Maggi Aardappelpuree Voor Stamppot, Eigen Macaronisaus, Unox Boeren Scharrel Rookworst Mager. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, AH Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), HAK Appelmoes, Optimel Griekse Yoghurt Kers, Modifast Melkchocolade Pistache Reep, Avocado, Wrigley's Freedent White Bubblemint. more...
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2611 kcal
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Exercise:
Standing - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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