Weigh In record (no journal entry) for 01 August 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 53.26g | Prot: 161.34g | Carbs: 221.26g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Solevita Spremuta di Pompelmo Rosa, Fin Carré Cioccolata Fondente 74%, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Parmigiano (in Pezzi), Lidl Tartare di Scottona. Dinner: Alpen Fest Pickled Red Cabbage, Baresa Misto Funghi con Porcini, Zucchine, Milbona Dessert Proteico al Cioccolato, Merivio Ricottina , Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca, Self Omninutrition Maltodestrine. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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