Weigh In record (no journal entry) for 01 August 2023
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 34.15g | Prot: 110.28g | Carbs: 234.19g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: K-Classic Spitzen Langkorn Reis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Beck's Bier (500ml). more...
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2971 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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