Weigh In record (no journal entry) for 10 March 2015
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77.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.32g | Prot: 191.42g | Carbs: 76.14g.
Breakfast: Milbona Queso Quark, Huevo, Café con Leche Descremada. Dinner: Hacendado Leche Desnatada, Clara de Huevo, Huevo, Hacendado Solomillo de Pechuga de Pollo, Berenjena. more...
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2618 kcal
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Exercise:
Running - 6/mph - 15 minutes, Cardio - 16 minutes, Gym - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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