Maxdata's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

87 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

2490 kcal

Fat: 153.55g | Prot: 124.65g | Carbs: 147.84g. Breakfast: Normaler Kaffee. Lunch: Wassermelone, Gekochtes Ei. Dinner: DM Leinsamen Geschrotet, Milfina Butter, DM Bio Roggen Vollkorn Mehl, Gekochtes Ei, Géramont Weichkäse, Tomaten, Olivenöl. more...

3109 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Maxdata's Journal, 01 Aug 23

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Maxdata's Weight History