Weigh In record (no journal entry) for 01 August 2023
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92.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.19g | Prot: 94.56g | Carbs: 192.56g.
Breakfast: AH Zakjevol Zomer Fruit, Lidl Magere Kwark. Lunch: AH Excellent Gegrilde Beenham, AH Pesto Alla Genovese, Rode Paprika, AH Rucola, AH Tortilla Wraps Volkoren, AH Zuivelspread Naturel Light. Dinner: Vita D'or Fritessaus Halfvol, Verstegen Illie Billie Sweet Chili Saus, AH Gekruide Gehaktstaaf, AH Tuinerwten Wortel, AH Barbecue Minikrieltjes. Snacks/Other: Mister Choc Big Hit Chocoladepinda's, Cup-A-Soup Chinese Tomaat, Danone Hipro Protein Drink Salted Caramel, Mandarijn, Cappuccino, Alesto Pistache Mix, AH Dunne Maiswafels Paprika, Hero B’Tween Zero Witte Chocolade, Red Band Schatkistjes. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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