Weigh In record (no journal entry) for 01 August 2023
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96.3 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.33g | Prot: 61.98g | Carbs: 139.24g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Frischkäse Balance. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Goldähren Sandwich Toast, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Salami Sticks, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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